Myofascial release therapy

Overview  

Myofascial release therapy is a hands-on technique designed to manage myofascial pain. Instead of concentrating solely on the muscles, your therapist targets the release of tension within the fascial tissues during the treatment.

Reasons for undergoing the procedure 

Anyone who experiences tension in their fascial tissues may benefit from myofascial release therapy, particularly in cases such as:  

• Injuries from repetitive stress: Maintaining poor posture or injuries from activities like heavy lifting  
• Inflammation: Myofascial release can help with conditions like bursitis, osteoarthritis, or plantar fasciitis  
• Physical trauma: Resulting from events like whiplash, auto accidents, or falls  
• Scarring: As a result of burns, surgeries, or illnesses like frozen shoulder  
• Compressed nerves: Resulting from carpal tunnel syndrome or herniated disks 

Risk 

A healthcare provider might recommend avoiding myofascial release therapy or considering an alternative treatment if one has certain conditions such as bone fractures, burns, open wounds, deep vein thrombosis, need for blood thinners, or metabolic conditions.

Generally, it is considered safe. However, it can sometimes lead to risks, such as:  

• Temporary paralysis  
• Damage to nerves  
• Difficulty using the muscles  
• Internal bleeding
  

Procedure 

A regular session of a myofascial release therapy lasts for 15 to 50 minutes and occurs every one to three days depending on one’s condition. It may be recommended over several weeks or months. 

Myofascial release therapy is often done at a private clinic. The session proceeds as follows:  

• Locate fascial tissues that feel stiff and tight, called trigger points or knots  
• Apply gentle, constant pressure to the knots  
• Use direct contact on the skin without oils or lotions to feel fascia tightness  
• Apply pressure slowly to lengthen fascial tissues  
• Knead and stretch fascial tissues repeatedly 
  

Sessions can cause temporary soreness but should leave one feeling looser.

Outcome  

Studies indicate that self-myofascial release can enhance joint range of motion. However, it is advisable to consult a healthcare provider before beginning any self-treatment.

Individuals can perform myofascial release at home using a foam roller or roller massager to apply gentle pressure to their fascial tissues. Online videos provide guidance on basic techniques.   

While myofascial release therapy is not as extensively studied as other massage methods, it has several potential benefits, such as:  

• Stress management: It can alleviate tension throughout the body  
• Better circulation: Efficient flow of oxygen and blood throughout the body  
• Pain management: Tissues may begin to heal, and soreness may lessen  
• Better range of motion: The flexibility of muscles and joints may increase  
• Relaxation: Promotes relaxation and loosen knots in the body.
  

For those interested in professional therapy, many osteopathic physicians are trained in myofascial release, and a healthcare provider can refer them to a trained specialist if necessary.