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5 Ways to Protect Yourself from Norovirus Spreads

Recently, reports of Norovirus outbreaks in several regions have raised concerns among the public and healthcare providers worldwide. Norovirus is a leading cause of gastrointestinal infections, often resulting in symptoms such as diarrhea, vomiting, and severe abdominal pain. Its rapid spread and environmental resistance make it highly capable of affecting communities, schools, and workplaces.

Here are five ways to protect yourself from norovirus that you can start doing today.

1. Always Keep Your Hands Washed

Washing your hands is the easiest and best way to prevent infection.

Wash your hands with soap and clean water for at least 20 seconds.
Focus on washing your hands before eating, after using the bathroom, and after touching surfaces that may be contaminated.
Alcohol-based hand sanitizers cannot kill norovirus.

2. Avoid Touching Your Face

Norovirus can enter your body through touching your mouth, eyes, or nose.

Avoid touching your face unnecessarily, especially in public areas.
Use tissue paper or a handkerchief when touching your face to prevent infection.

3. Clean and Disinfect Shared Surfaces

Norovirus can survive on surfaces for hours or days.

Clean frequently touched surfaces, such as doorknobs, remote controls, tables, and countertops, using disinfectants containing bleach or chlorine.
Pay special attention to high-touch surfaces in your home or workplace to prevent the buildup of germs.

4. Be careful with Food and Water Consumption

Contaminated food and water are another major pathway for virus transmission.

Eat freshly cooked food and avoid raw or undercooked food, such as raw oysters.
Drink clean water that has been filtered or boiled.
Avoid sharing plates, spoons, or glasses with others.

5. Isolate and Provide Proper Care for the Patient

If a family member is infected with norovirus, follow these recommendations:

Keep the patient’s area separate from the rest of the house.
Clean the patient’s clothing, bedding, and objects that the patient has touched with water and detergent.
Wear gloves and a mask when caring for the patient or cleaning contaminated areas.

However, if you or anyone experience severe diarrhea or vomiting, seek medical attention immediately for diagnosis. If diagnosed with norovirus, avoid leaving the house or participating in public activities until the contagious period has passed (2-5 days after infection).

Norovirus is a preventable threat that can be controlled with proper hygiene practices, including frequent handwashing, maintaining a clean home, and ensuring food safety. By staying informed and following these simple steps, you can effectively reduce the risk of infection and protect the health of your family.